Why am I tired all the time?

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

It's the main fuel source for your brain cells.

They don’t know why though.

- Honey

Caffeine actually rewires your brain while you sleep - Boy Genius Report

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Speech by Governor Kugler on the economic outlook and monetary policy - Federal Reserve Board (.gov)

16. Don’t hang out with negative people.

- Raw dairy

- Fruits

Why are right-wing commentators spreading conspiracy theories about Haitians eating local pets in Springfield, Ohio?

15. Always keep your house and workspace clean.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Texas woman died after rinsing sinuses with infected tap water — here’s how to keep yourself safe - New York Post

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Has your wife or girlfriend ever been felt up in public by a stranger?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Can you share 100 facts about yourself?

7. Remove processed food from your diet.

- Red meat

6. Reduce exposure to blue light in the evenings.

Scoop: Treasury officials defend "revenge tax" from wary GOP senators - Axios

Cheers!

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

What does success really mean to you? Is it about happiness, money, or something else?

- Fish & Poultry

Listen to uplifting music.

Your gut health is responsible for producing energy.

AI Cracks Secret Language of Sticky Proteins Linked to Alzheimer’s - SciTechDaily

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.